Cooking Recipe Couscous & Vegetables
Recipe Ingredients
Directions
heat 1/4 cup of broth, add onion and garlic. heat 5 minutes. add
corn, green pepper, and mushrooms. cook 5 more minutes. add tomato
puree, chili powder, and balsamic vinegar. simmer for 15 minutes.
while vegs are simmering, bring remaining broth to boil and add
couscous. cover and let stand for 5 minutes off of heat. spoon vegs
over coucous and serve.
Nutritional Analysis
Calories ( 379 cal) Protein (15.2 g Carbohydrate ( 84 g ) Total Fat (
1.9 g )
Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Volume 13 Issue 23] Dec. 23, 1994.
:from Schlesinger, 500 Fat-Free Recipes:
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80á