Cooking Recipe Cowboy Cheeseburgers

Recipe Ingredients

COWBOY CHEESEBURGERS

1 lb Extra-lean ground beef;

1 sm Onion;

1 tb Fresh jalapeno chile; minced

SEASONINGS MIXTURE

1/4 ts Ground coriander;

1/4 ts Ground cumin;

1/4 ts Salt

1/4 ts Pepper; fresh ground

CHEESE

1 Nonfat mozzarella cheese;

SERVING

4 Tortilla;

4 Tomato slices;

Cliantro sprigs;

1 tb Commerical taco sauce;

Directions

Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg

Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy O'Brion and her Meal-Master

Categories matching this recipe

Diabetic ,Meats ,Sandwiches ,Cheese ,Main dish