Cooking Recipe Crab Dip - Cooking Light
Recipe Ingredients
1/2 c
Low-fat sour cream
2 tb
Reduced-calorie mayonnaise
1 tb
Skim milk
1 tb
Prepared horseradish
1/2 ts
Dry mustard
1/2 ts
Worcestershire sauce
1/4 ts
Hot sauce
8 oz
Nonfat cream cheese product
1 c
Shredded reduced-fat sharpCheddar cheese
1/2 lb
Fresh lump crabmeat, drained
1/8 ts
Paprika
Directions
Directions: Position knife blade in food processor bowl; add first 8
ingredients. Process until smooth, scraping sides of processor bowl
once. Spoon mixture into a bowl; stir in Cheddar cheese and crab.
Cover and chill. Sprinkle with paprika; serve with unsalted crackers
or breadsticks.
Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g
(SAT 0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON
0mg; SODIUM 56mg; CALCIUM 36mg
Reprinted from Cooking Light website: http://www.CookingLight.com