Cooking Recipe Kay'S Dressing & Poppy Seed Dressing

Recipe Ingredients

KAY'S DRESSING

1/2 c Water

1/2 c White vinegar;

1/2 ts Salt;

1/2 ts Dry mustard;

1/8 ts Ground pepper; fresh

1/16 ts Paprika

Sugar substitute equivalent

To 4 teaspoons sugar

POPPY SEED DRESSING

1/2 c Cider vinegar;

1 tb Poppy seed;

Omit paprika

Directions

Combine all ingredients in a pint jar and cover
tightly. Shake vigorously and store in refrigerator.
Shake before using. Food Exchange per serving: THIS IS
A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g;
Low-sodium diets: Omit salt

Variation Poppy Seed Dressing. Follow recipe for Kay's
dressing(above), but use cider vinegar in place of
white vinegar, omit paprika, poppy seeds. Delicious
over fruit salad. Food Exchange per serving: THIS IS A
"FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g;
Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary
Abbot Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
Meal-Master

Categories matching this recipe

Dressings ,Diabetic