Cooking Recipe Kevin'S Veggie Chili
Recipe Ingredients
1 c
Soybeans
1 c
Wheat berries
6 c
Water
1
Or 2 medium onions; chopped
2 tb
Olive oil
1
Red pepper; diced
1
Jalapeno; diced
2 ts
Chili powder
1 tb
Oregano
1 cl
Garlic; minced
4
Tomatoes; diced
Directions
Soak the beans and berries overnight. Drain. Bring
water to a boil, add beans and berries and reduce
heat. Saute onions and peppers in oil until
translucent. Add spices annd tomatoes, simmer
briefly, then add to beans and berries.
Cook until beans are soft, about one or two hours.
This chili is more delicious a day or two after
preparation.
Total calories per serving: 231 Fat: 8 grams
Source: Vegetarian Journal, Jan/Feb 1995
Pooh's Recipe dbase (lisa_pooh@delphi.com)
2/4/96