Cooking Recipe Kids-Cook: Crispy Baked Fish
Recipe Ingredients
Directions
You can cook any kind of white fish fillets -
including cod, sole or haddock - this way. If using
frozen fish, place it in the fridge the night before
to thaw.
Grease 17x11-inch baking sheet and set aside.
In small bowl, beat egg with a fork. On plate, mix
bread crumbs, salt, paprika and pepper.
Pat fish dry with paper towels. Dip fish into egg,
then into bread crumb mixture, coating well. Place on
baking sheet; drizzle butter over fish.
Bake in 475F 240C oven for 10 minutes.
Per serving: about 130 calories, 16 g protein, 4 g
fat, 7 g carbohydrate
Source: Canadian Living magazine, Mar 95
Presented in article by Shannon Ferrier, Tamara
Shuttleworth "Health & Well-Fare: Hey, Kids! Let's
Cook"
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