Cooking Recipe Onion Soup (Wedman)
Recipe Ingredients
Directions
Combine the water and soup bones or beef in a saucepan. Cook for 4
hours or overnight in a slow cooker. Remove the soup bones or beef.
Slice the onions and saute in a skillet in the vegetable oil until
brown and tender. Add to the beef stock along with the seasonings.
Simmer for 30 minutes to 1 hour to blend the flavors. Remove the bay
leaves before serving. Serve with a teaspoon of grated cheese on
top. Makes 5 cups.
1 cup serving - 85 calories, 1 med-fat meat exchange 3 grams
carbohydrate, 7 grams protein, 5 grams fat 55 mg sodium, 118 mg
potassium, 22 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Compare Betty Crocker recipe made with canned broth and butter
: 1 cup, 385 calories, 18 g carb, 21 g protein, 25 g fat, 1000 mg
sodium.