Cooking Recipe Orange Baked Chicken Breasts
Recipe Ingredients
5
Half chicken breasts,
-skinned
1/4 c
Onion, chopped
1/4 ts
Dried rosemary, crushed
1/2 ts
Paprika
1/8 ts
Pepper
2 tb
Flour
2 c
Orange juice
Directions
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5
portions
Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary,
paprika and pepper over chicken. Blend flour with orange juice and
pour over chicken. Bake uncovered until done, basting often with
juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1
portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg,
Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit