Cooking Recipe Orange Chicken Stir-Fry

Recipe Ingredients

1/2 c Orange juice

2 tb Sesame oil; divided

2 tb Soy sauce

1 tb Dry sherry

2 ts Grated fresh ginger

1 ts Grated orange peel

1 Garlic clove; minced

1 1/2 lb Chicken breast (boneless, skinless) cut into strips

3 c Mixed fresh vegetables such as green bell pepper, red bell pepper, snow peas carrots, green onions, mushrooms, and/or onions

1 tb Cornstarch

1/2 c Unsalted cashew bits

-OR- cashew halves

3 c Hot cooked rice

Directions

Combine orange juice, 1 tablespoon soy sauce, sherry, ginger, orange
peel and garlic in large glass bowl. Add chicken, marinate in
refrigerator 1 hour. Drain chicken; reserve marinade. Heat remaining
1 tablespoon oil in large skillet or wok over medium-high heat. Add
chicken; stir-fry 3 minutes or until chicken is light brown. Add
vegetables; stir-fry 3-5 minutes or until vegetables are
crisp-tender. Combine cornstarch and reserved marinade; add to
skillet and stir until thickened. Stir in cashews, cook 1 minute
more. Serve over hot rice.

Each serving provides: * 590 calories * 48 g. protein * 20 g. fat * 4
g. saturated fat * 53 g. carbohydrate * 4 g. dietary fiber * 109 mg.
cholesterol * 822 mg. sodium

Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with
permission from The USA Rice Council Electronic format courtesy of
Karen Mintzias

Categories matching this recipe

Main dish ,Stir ,Poultry ,fry