Cooking Recipe Orange Roughy In Parchment
Recipe Ingredients
Directions
Preheat the oven to 425 degrees F. (220 degrees C.).
Cook the carrots in 1/2 cup of water for 5 minutes.
Drain and set aside. Cut the parchment or foil into 2 large pieces,
big enough to wrap each fillet in.
Place one half of the carrots and peapods in the center of the foil.
Place a fillet on top of the vegetables. Pour one half of the lime
juice over the fillet and sprinkle with paprika. Scatter some of the
sliced olives and capers over the top of the fillet.
Sprinkle some of the chopped parsley on top of the capers. Fold the
edges of the parchment or foil to completely enclose the fillet and
seal them. Place on a baking sheet and bake 8 to 10 minutes. To
serve, place the packet on a serving dish, and cut a slash in the
top. Open slightly to let the steam escape and serve. Each 1 package
serving contains: Cal Prot Carb Fib Fat Fat Chol
Sodium