Cooking Recipe Orange Roughy Veracruz
Recipe Ingredients
Directions
1. Heat oil in a large nonstick skillet over medium heat. Add onion
and garlic, saute 7 minutes or until tender. Add peppers and tomatos;
cook over medium-high heat 3 minutes. Add fish; sprinkle with garlic
powder and pepper. Cover and reduce heat, simmer 5 minutes.
2. Turn fish over. Cover and simmer an additional 5 minutes or until
fish flakes with a fork. Transfer to individual serving plates,
reserving cooking sauce in skillet. Keep fish warm.
3. Place skillet with cooking sauce over medium-high heat, and cook 3
minutes or until thickened. Serve sauce over fish.
Calories: 149 per serving
Source: Cooking Light Magazine, May-June 1993