Cooking Recipe Orange Roughy With Vegetables
Recipe Ingredients
2 lb
Orange Roughy Fillets
2 tb
Lemon Juice, Divided
16 oz
Can Stewed Tomatoes, cut
1/2 ts
Mixed Italian Herbs
1 c
Celery; minced
1 c
Onion; chopped
1 c
Bell Pepper
1 c
Mushrooms; sliced
1/4 ts
Thyme
pn
Garlic powder
pn
Hot Pepper flakes
Directions
Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1
tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle
with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon
over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes,
until Fish flakes and sauce is thick.
Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek