Cooking Recipe Orange Sweet Potatoes
Recipe Ingredients
4 md
Sweet potatoes(approx 1 lb)
1/2 ts
Grated orange peel
1/2 c
Orange juice
2 tb
Brown sugar
1/4 ts
Cinnamon
2 ds
Angostura bitters
Directions
Boil potatoes until tender. Remove skins. Mash pulp with a potato
masher or electric mixer. Add remaining ingredients and whip until
fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350
degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern
Virginia Medical School), Norfolk, Va and tasted by Dick Miale at
Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake
VA