Cooking Recipe Orange Waldorf Salad
Recipe Ingredients
4
Oranges; peeled
1/4 c
Chopped pecans; toasted
1
Apple
1/8 ts
Ground cinnamon
1/2 c
Celery
Salad greens
1/4 c
Plain lowfat yogurt
Directions
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA
Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy
ID# FHMN87A.
From: ld Goss[smtp:ldgoss@metronet.Com