Cooking Recipe Oriental Beef

Recipe Ingredients

1/4 c Soy sauce

2 ts Cornstarch

1 ts Sugar

1/2 ts Ginger

1 lb Flank steak, trimmed cut in 2" x 1/8" strips

3 tb Vegetable oil

1 md Green pepper cut into thin strips

20 oz Pineapple chunks, drained

3 c Cooked rice

Directions

Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy
sauce mixture. Heat 1 tablespoon oil in a large frypan. Add green
pepper strips. Cook for 2 minutes, stirring constantly. Remove green
pepper from pan.

Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper
and pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

Calories per 3/4 cup serving: About 355 with rice

Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias

Categories matching this recipe

Meats ,Main dish