Cooking Recipe Oriental Green Salad (Lf)
Recipe Ingredients
SALAD
1 c
Leaf lettuce; torn
1 c
Chinese cabbage; torn
1 c
Mung bean sprouts;
1/2 c
Bamboo shoots; sliced, cannd
1/4 c
Carrots; thinly sliced
1/4 c
Celery; thinly sliced
1/4 c
Broccoli; chopped
DRESSING
3 tb
Low-sodium soy sauce;
3 tb
Rice vinegar;
2 tb
water
1/4 ts
Fresh garlic; minced
1/4 ts
Fresh ginger root; minced
PER SERVING
42 x
*cals
3 x
*gm protein
1/8 x
*gm fat
7 x
*gm carbo
464 x
*mg sodium
3 x
*gm fiber
Directions
Salad: Combine all vegetables in a large bowl. Toss to mix. Set
aside. Dressing: Combine all dressing ingredients in a blender or
small jar. Process briefly or shake well to combine ingredients. Pour
over salad and toss to coat. Serve at once. Serves 4.
Author's Note: This salad is full of spice and crunch.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994