Cooking Recipe Oriental Oats Pilaf
Recipe Ingredients
Directions
Combine oats and egg, mixing until oats are thoroughly coated. In
medium skillet, saute mushrooms, green onions and celery in margarine
3 to 4 minutes or until tender. Add oats mixture; cook, stirring
constantly, about 8 minutes or until oats are dry, separated and
lightly browned. Add combined chicken broth, soy sauce and sugar;
continue cooking 3 to 5 minutes or until liquid is absorbed, stirring
occasionally. Add pea pods; heat through.
NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g
* protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol
45 mg * dietary fiber 3 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias