Cooking Recipe Oriental Pasta Salad
Recipe Ingredients
8 oz
Bow Ties or Radiatore
-OR other medium pasta
-shape, uncooked
4 oz
Fresh snow peas washed and trimmed
2
Red bell peppers ribs and seeds removed, cut in strips
4
Scallions; thinly sliced
3 c
Fresh broccoli florets
2 c
Diced cooked chicken
1 tb
Sesame oil
1 tb
Peanut oil
2 tb
Red wine vinegar
1/2 ts
Hot sauce
2 ts
Honey
1/2 ts
Garlic powder
1/2 ts
Ground ginger
3 tb
Sesame seeds
Salt and pepper to taste
Directions
Cook pasta according to package directions; drain and cool. Add the
snow peas, red pepper, scallions, broccoli and diced chicken. Combine
remaining ingredients and pour the dressing over the pasta mixture.
Toss lightly. Cover and chill.
Note: Diced turkey or water-packed tuna may be substituted for the
cooked chicken.
Each serving provides: 598 Calories; 37.7 g Protein; 77 g
Carbohydrates; 15.7 g Fat; 59.5 mg Cholesterol; 84 mg Sodium.
Calories from Fat: 24%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)