Cooking Recipe Orn Spanish Rice
Recipe Ingredients
1 c
Chopped onion
4 ts
Garlic
6 tb
White wine
28 oz
Can stewed tomatoes
1 c
Diced green pepper
1 c
Diced red/yellow pepper
1 c
Sliced mushrooms
15 oz
Corn
4 tb
To 6T med salsa
1 ts
Basil
1 ts
Italian seasoning
4 c
Cooked brown rice
Pepper
Salt
Cilantro
Directions
Braise onion and garlic in wine. Add all up to rice. Simmer 8-10
mins.
In serving bowl, combine all ingredients. Per 1 1/2c serving: 289
cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More
Weigh Less by Dean Ornish Typed by Lisa Greenwood