Cooking Recipe Oven-Baked Battered Scallops
Recipe Ingredients
1/2 c
Buttermilk
1
Garlic clove
Vegetable spray
1 lb
Sea scallops
1/2 c
Bread crumbs
Paprika
Directions
Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak
scallops in mixture of buttermilk and garlic. Spray baking sheet with
nonstick vegetable spray. Drain scallops, roll in bread crumbs, place
on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until
opaque throughout. Sprinkle with parsley.
Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g
protein,
: 39 mg cholesterol, 13 mg carbohydrate,
308 mg sodium.