Cooking Recipe Oven Baked Fries
Recipe Ingredients
Directions
Cut potatoes in strips after peeling. (My note: new potatoes will
not bake as well but you could pat them dry with paper towel and try
them.)
Coat baking sheet with no-stick cooking spray. Put potato strips into
large bowl. Drizzle with cooking oil. Toss together well to coat.
Arrange on baking sheet. Bake in a single layer in 450 F oven for 15
min. Turn and bake about 10-15 minutes longer. (Note: time depends on
thickness, check sooner if you cut them thin.) Test a strip for
crispness.
Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
starch/bread exchange. 1 cup cooked diced potato 118 cal, 26.5 gm
carb, 3.3 gm protein, .2 gm fat)
Source: Company's Coming Light Recipes by Jean Pare, 1993 Alberta
Shared by Elizabeth Rodier Aug 93