Cooking Recipe Oven Eggplant - Vegetarian Cooking For Diabet
Recipe Ingredients
1 md
Eggplant
1/2 c
Cottage cheese, low fat
2 tb
Onion; chopped
1 ts
Bay leaf; ground
1 ts
Basil
1 ts
Oregano
2 tb
Tomato sauce
Wheat germ
2 oz
Provolone cheese
Directions
Cook 1 medium eggplant in boiling water covered, for 5 minutes. Drain
and cut in 2 lengthwise. Scoop out the insides leaving a hald ince
shell. Mash eggplant with the cottage cheese, onion, bay leaf, basil,
oregano, and tomato sauce. Preheat oven to 350^F. Stuff eegplant
halves, place in a casserole dish and bake covered for 15 min. Add a
little water to the bottom of the casserole to keep the eggplant
moist. Top with wheat germ and provolone cheese. BAke for 5 more
minutes, uncovered.
1 serving = 244 cal; 2 meats, 1 bread, 2 vegetables