Cooking Recipe Oven "Fried" Chili Chicken
Recipe Ingredients
1 lb
Chicken thighs without skin
About 6
1 lb
Chicken breasts without skin
About 3
2/3 c
Corn flake crumbs
1 1/2 ts
Chili powder
1/2 ts
Cumin
1/4 ts
Salt
1 ds
Ground red pepper
1 ds
Garlic powder
Directions
Remove all visible fat from the chicken pieces. Combine crumbs and
spices in a plastic bag. Rinse chicken pieces in water and then toss
a few at a time in the crumbs until well coated. Place pieces on a
rack in a shallow pan and bake in a 375 oven for 40-45 minutes or
until tender and no longer pink.
per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na
Recipe By : =20
From: Date: 05/30