Cooking Recipe Oven Fried White Fish
Recipe Ingredients
1 lb
Cod, sole or flounder
2 tb
Cornmeal
2 tb
Flour
1/2 ts
Cajun spice
2 ts
Oil
1
Dash salt & pepper
1 tb
Parmesan cheese
Directions
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray
pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for
8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories