Cooking Recipe Oyster Stew (Wedman)
Recipe Ingredients
1 pt
Oysters with liquor
1 tb
Butter
2 c
Lowfat milk
1/8 ts
Cayenne pepper
Directions
Combine the oysters, oyster liquor, and butter in a skillet. Cook
until the edges of the oysters curl. Add the milk. Heat just to
boiling. Sprinkle with the cayenne pepper, Ladle into hot bowls.
Garnish with chopped fresh parsley if desired. Makes 4 1/2 cup
servings.
PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14
g., fat ~ 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol -
65 mg. Exchanges =
1 Lean Meat, 1 Milk, 1 Fat
FROM: The American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D. copyright 1986