Cooking Recipe Pasta & Walnut Fruit Salad
Recipe Ingredients
8 oz
Medium Shells or Rotini
-OR other medium pasta
-shape, uncooked
1 c
Non-fat, plain yogurt
1 tb
Honey
1/4 c
Orange juice concentrate thawed
11 oz
Mandarin oranges, drained (juice-packed)
1 c
Seedless red grapes cut into halves
1 c
Seedless green grapes cut into halves
1
Apple; cored and chopped
1/2 c
Sliced celery
1/2 c
Walnut halves
Directions
Prepare pasta according to package directions; drain. In a small bowl,
blend yogurt, honey and orange juice concentrate. In a large bowl,
combine pasta and remaining ingredients. Add yogurt mixture; toss to
coat. Cover and chill thoroughly.
Serves 6 to 8
Each serving provides: 226 Calories; 6.45 g Protein; 40.8 g
Carbohydrates; 5.2 g Fat; 0.6 mg Cholesterol; 39 mg Sodium. Calories
from Fat: 26%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)