Cooking Recipe Paul Prudhomme'S Black Muffins
Recipe Ingredients
Directions
In a medium-size bowl combine the hot water and molasses, stirring
until well blended. In a large bowl sift together the flours, sugar,
baking powder, baking soda and salt. With a rubber spatula, fold the
liquid mixture and the pecans into the dry ingredients just until
flour is thoroughly incorporated; do not over mix. Spoon into 12
greased muffin cups. Bake at 300 degrees F until down, 45 minutes to
1 hour. Serve hot.
Nutritional info per serving: 280 cal; 5g pro, 45g carb, 10g
fat(30%), 3.7g fiber, .7mg chol, 499mg sodium Exchanges: 2.9 bread,
1.8 fat
Source: K-Paul's Restaurant, New Orleans, La Cook's Corner, Miami
Herald, 12/28/95