Cooking Recipe Peanut Butter/Bran Muffins
Recipe Ingredients
1/2 c
Whole Wheat Flour
1/3 c
Bran
2 ts
Baking Powder
1 tb
Sugar
1
Egg
1/4 c
Peanut Butter
1/2 c
Lowfat Milk
1/3 c
Peanuts, chopped
Directions
Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35
Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.