Cooking Recipe Peppered-London Broil With Lime-Marinated Oni
Recipe Ingredients
2
Red Onion, Peeled And Very
Thinly Sliced
1/4 c
Lime Juice
2 ds
Tabasco Sauce
1 lb
London Broil, About 1 Inch
Thick
1/4 c
Fresh-Ground Black Pepper --
1/4
Inch
1 tb
Salt
1 tb
Flour
Directions
In a small nonreactive bowl, combine onions, lime juice and Tabasco;
cover and refrigerate for at least 2 hours but less than 6. Rub meat
all over with pepper and salt. Sprinkle half the flour on each side
of the meat. Saute over high heat in a large saute pan, with no oil,
until well seared, 5 to 7 minutes on each side for rare. Remove from
heat and serve in thickish slices, topped with generous portion of
the marinated onions. Per serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)