Cooking Recipe Perfect Chicken Cacciatore

Recipe Ingredients

16 oz Italian plum tomatoes,

Crushed

1/3 c Dry white wine

1 sm Onion, chopped

1 sm Green pepper, seeded and

Chopped

2 Cloves of garlic, minced

1 Bay leaf

1/2 ts Fennel seeds, crushed

1 ts Dried oregano, crushed

1/2 ts Ground coriander

1/4 ts Ground cinnamon

1/2 ts Crushed red pepper

2 lb Broiler chicken, cut into

Serving pieces with skin

And fat removed OR two

Whole chicken breasts,

Halved, with skin and fat

Removed

Juice of 1/2 lemon

1 ts Salt-free vegetable

Seasoning

Directions

1. Place tomatoes in small saucepan. Add all remaining ingredients
except chicken, lemon juice, and vegetable seasoning. Cover and
simmer for 5 minutes. 2. Season chicken with lemon juice and
vegetable seasoning and broil on
both sides until lightly browned. 3. Arrange chicken pieces in
baking dish sprayed with nonstick cooking
spray. Pour sauce over chicken. 4. Cover and bak in preheated
350F oven for 45 minutes, or until tender.
Remove bay leaf. Serving suggestions: Serve with spaghetti and
steamed vegetables such as zucchini, green beans, or peas and
carrots. Nutritional Information: 253 calories, 36.9gm protein, 5.7gm
fat, 9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium
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Categories matching this recipe

cal ,Low ,Poultry