Cooking Recipe Pineapple-Bran Whole-Wheat Muffins
Recipe Ingredients
1 c
Whole wheat flour
1 tb
Baking powder
1/4 ts
Salt
1 1/2 tb
Brown sugar
1 ea
Egg
1 c
100% all-bran cereal
1/3 c
Skim milk
1/4 c
Vegetable oil
8 oz
Can crushed pineapple w juic
Directions
Mix the flour, baking powder, salt, and sugar. Beat the egg
slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let
stand for 2 min. or until the cereal has softened. Stir the
pineapple, including the juice, into the mixture. Add flour mixture,
stirring only until combined. Spoon the batter evenly into a
paper-lined muffin tin and bake at 400F for about 25 min. Serve
warm. Cal: 100, Fat: 1g.