Cooking Recipe Pineapple Breakfast Shake
Recipe Ingredients
20 oz
Pineapple Chunks *
1 md
Banana, Cut Into Chunks
1 1/2 c
Skim Milk
1/4 ts
Vanilla Extract
Directions
* Pineapple chunks in unsweetened juice.
~------------------------------------------------------
~----------------- Drain pineapple, reserving 3/4 cup juice. Measure
1/2 cup pineapple chunks and save the remainder for another use.
Place all ingredients in a blender bowl and process until smooth.
Pour into glasses and serve.. 85 calories per serving. From: Syd's
Cookbook.