Cooking Recipe Pineapple Smoothie
Recipe Ingredients
20 oz
Unsweetened pineapple chunks
1 c
Buttermilk
2 ts
Vanilla extract
2 ts
Liquid sweetener
Mint Leaves--Optional
Directions
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.
DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.
Lifted from Aug/Sep 93 Taste of Home magazine