Cooking Recipe Pineapple Sweet Potatoes
Recipe Ingredients
24 oz
Sweet potatoes;*
1 1/2 ts
Salt
1/8 ts
Pepper
2 c
Pineapple tidbits;
-artificially sweetened
2 tb
Diet margarine
Directions
Boil potaotoes until tender; peel; cool slightly. Mash untill smooth;
stir in remaining ingredients, including syrup from pineapple
tidbits. Return to stove and reheat.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE +
1/2 FRUIT EXCHANGE CAL: 122
Source: Recipes for Diabetics by Billie Little (1985 Version)
Brought to you and yours via Nancy O'brion and her Meal-Master