Cooking Recipe Polynesian Fillets
Recipe Ingredients
2 lb
Trout fillets
1 tb
Onion; finely chopped
1/2 ts
Salt
1 tb
Lemon juice
1/4 c
Catsup
1 tb
Melted butter; or oil
Pepper
1 tb
Celery; finely chopped
Directions
Sprinkle fillets with salt. Combine remaining ingredients and mix
thoroughly.
Skewer the fillets and place on a rack over coals. Baste fillets with
sauce. Cover. Broil several inches from the coals. Cook for 8-12
minutes on each side, or until fish flakes easily when tested with a
fork.
Serves 8.
Approximately 230 calories per serving.
(Adapted from a recipe in "Seafood Recipes for Calorie Counters",
Fisheries and Marine Service, Government of Canada)