Cooking Recipe Popeye Burger

Recipe Ingredients

BURGER

10 oz Frozen, chopped spinach

1 lg Potato

1 md Onion

1 md Bell pepper

1 c French-style frozen gr.beans

1 tb Garlic powder

1 tb Dried chopped onions

1/2 ts Paprika

1/2 c Barbecue sauce

1/2 c Bread crumbs (seasoned if

Desired)

1 1/2 c Quick rolled oats

1 ts Seasoned salt

1 ts Vegetable broth powder

VEGAN YEAST "CHEESE

1/4 c Nutritional yeast flakes

1/4 c Unbleached white flour

1/2 ts Sea salt

1/4 ts Garlic powder

1 c Water

1 tb Non-dairy margarine

1/3 ts Prepared mustard

Directions

Thaw spinach in microwave. Microwave potato until completely cooked
and then finely chop. Finely chop onion and pepper and soften in
microwave. Mix all ingredients together thoroughly in large mixing
bowl.
Form into thin patties (the thinner the better) and fry in a lightly
oiled iron or "no stick" pan. Serve on kaiser roll with sauteed
onions, dill pickle slices, ketchup, Nayonaise and Vegan Yeast
"Cheese" spread.

Vegan Yeast Cheese:

Mix dry ingredients in sauce pan. Whisk in water. Cook over medium
heat while whisking until mixture thickens and bubbles. Cook 30
seconds more. Remove from heat.
Whip in margarine and mustard. Let cool slightly.

Another entry in the "Build a Better Burger Contest" sponsored by the
North American Vegetarian Society.
Since entering the contest, the contestant has reworked his recipe,
eliminating the green peppers and green beans, reducing the rolled
oats to 1/2 cup, adding 1/2 cup corn meal, and replacing the seasoned
salt and vegetable broth with tamari, dijon mustard, tarragon, basil
and parsley.

The recipe was entered in the contest without the vegan yeast cheese.
Submitted by Keith Zimmer, Milan, MI

From _Vegetarian Voice_

Categories matching this recipe

Vegetarian ,Burgers ,Main dish