Cooking Recipe Popeye'S Pick-Me-Up
Recipe Ingredients
3 oz
Spinach; chopped
3 oz
Okra; sliced
3 oz
Red pepper; chopped
3 oz
Split peas; cooked
1 1/2 tb
Sunflower oil
1/2 ts
Soy sauce
1/2 ts
Tarragon
1/2 ts
Salt
3 oz
Brown rice; cooked
Directions
Steam spinach, okra and pepper for 7 minutes or until tender. Puree
split peas in blender along with oil, soy sauce, tarragon, salt and 2
ounces water until mixture achieves sauce consistency. Pour split
peas over vegetables and brown rice and serve warm.
From DEEANNE's recipe files