Cooking Recipe Poppy Seed Sauce
Recipe Ingredients
1 c
Plain low-fat yogurt
2 ts
Grated orange zest;
2 ts
Grated lemon zest;
2 tb
Raspberry vinegar
-=OR=-
2 tb
Apple cider vinegar;
1 tb
Orange juice concentrate;
-frozen
3 tb
Poppy seed;
Directions
In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste. Makes about 1 1/4 cup. 20
servings (1 tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master.