Cooking Recipe Potato Ratatouille (Lf)
Recipe Ingredients
2 lg
Yellow onions, chopped
2 cl
Garlic, minced
1 1/3 c
Water
3
Green peppers, chopped
4
Zucchini, sliced
2 lg
Potatoes, peeled & chopped
4 c
Peeled and chopped tomatoes
(or 1 32 oz. can)
1 ts
Fresh basil, chopped
(or 1/2 ts. dried)
1 ts
Fresh oregano, chopped
(or 1.2 ts. dried)
2 tb
Fresh parsley, chopped
(or 1 tb. dried)
Fresh ground pepper to taste
PER SERVING
142 x
*cals
4 x
*gm protein
1/3 x
*gm fat
30 x
*gm carbo
21 x
*mg sodium
6 x
*gm fiber
Directions
Place onions and garlic in a large pot with water.
Cook and stir for about 3 minutes. Add remaining ingredients, except
pepper. Cover and cook over medium heat for 30 minutes, stirring
occasionally. Season with pepper before serving.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994