Cooking Recipe Power Muffins
Recipe Ingredients
2 c
Flour
1 c
Raisin bran,slightly crushed
1 c
Oatmeal
1 1/2 ts
Baking soda
2
Egg whites
3/4 c
Frozen apple juice
-concentrate, thawed
1/2 c
Low fat yogurt, any flavor
1 c
Mashed bananas
1 c
Raisins soaked 10 minutes
-in boiling water
Directions
Combine flour, raisin bran, oatmeal and baking soda in a large bowl.
Beat egg whites in a small bowl until stiff peaks form, set aside.
Add apple juice, yogurt, bananas, and raisins to the flour mixture
and stir to blend. Fold in egg whites and mix well. Spoon batter into
paper liners or a no-stick muffin pan. Bake at
400 degrees for 20 min.
note: The muffins are very dense and rise very little during baking.