Cooking Recipe Primavera With Zucchini~ Tomato & Corn

Recipe Ingredients

1 lb Mostaccioli or Med. Shells

-OR other medium pasta

-shape, uncooked

1 tb Vegetable oil

1 Garlic clove; minced

1 md Red onion; chopped

2 c Chopped zucchini

2 c Chopped fresh tomato

1 c Fresh corn

-OR frozen corn, thawed

1/2 ts Hot red pepper flakes

1 c Skim milk

1/2 c Grated Parmesan cheese (freshly grated)

1/4 c Minced Italian parsley

-(flat-leaf)

Salt

Freshly ground pepper

OPTIONAL GARNISH

Additional Parmesan cheese (freshly grated)

Directions

Prepare pasta according to package directions; drain.

Heat the oil in a large skillet. Add the garlic, red onion and
zucchini and cook over medium-high heat until the garlic and onion
are golden. Reduce heat to medium and add the tomato, corn, red
pepper flakes, skim milk and Parmesan cheese. Stir until the cheese
is melted and the vegetables are hot. Add the pasta and parsley and
mix thoroughly. Season with salt and pepper to taste.

Each serving provides: 463 Calories; 18.7 g Protein; 81.9 g
Carbohydrates; 7.1 g Fat; 7.29 mg Cholesterol; 192 mg Sodium.
Calories from Fat: 11%

Categories matching this recipe

Meatless ,Pasta