Cooking Recipe Prune Coconut Bars
Recipe Ingredients
2 c
Prunes; chopped and pitted
1 tb
Grated orange rind
1/2 c
Water
1 c
Rolled oats
1 c
Whole wheat flour
1/3 c
Wheat germ
1/2 c
Coconut, flaked or shredded
1/2 c
Vegetable oil
Directions
Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat
germ, coconut, and oil in a bowl. stir to blend. Press half the
mixture in the bottom of an 8 inch square baking pan. Pour the prune
mixture on top and spread evenly. Top with the remaining oat mixture
and press evenly over the top. Bake in a 350 F oven for about 30
minutes, or until the topping is lightly browned. Cool in the pan
before cutting into bars. Food energy per 1/16 of pan:
141 calories