Cooking Recipe Pumpkin Pancakes A
Recipe Ingredients
Directions
Combine all the ingredients in a mixing bowl and stir just until
blended. Pour the batter onto a hot griddle that has been lightly
oiled. Flip the pancakes over when bubbles break around the edges.
Serve hot with rum-flavored fruit sauce from the Holiday file. 1
four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat
exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg
sodium, 96 mg potassium, 24 mg cholesterol Source: Am. Diabetes
Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested
by Elizabeth Rodier, Nov 93
Recipe By :
From: Kmeade@ids2.Idsonline.Com (The Me