Cooking Recipe Pumpkin Pancakes
Recipe Ingredients
1
Egg
1 c
Milk
1/2 c
Cooked or canned pumpkin
3/4 c
Unbleached white flour
3/4 c
Whole wheat flour
2 ts
Baking powder
1 tb
Sugar
1/4 ts
Ground cinnamon
1/8 ts
Ground nutmeg
1/8 ts
Ground ginger
2 tb
Vegetable oil
Directions
Combine all the ingredients in a mixing bowl and stir just until
blended. Pour the batter onto a hot griddle that has been lightly
oiled. Flip the pancakes over when bubbles break around the edges.
Serve hot with rum-flavored fruit sauce from the Holiday file.
1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat
exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg
sodium, 96 mg potassium, 24 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93