Cooking Recipe Pureed Fresh Vegetable Soup
Recipe Ingredients
2 c
Fresh Vegetables, chopped
(any combination)
3 tb
Green Onion, minced
1/2 ts
Leaf Thyme, crumbled
1 1/2 c
Water
2 ts
Butter or Margarine
3 tb
Parmesean Cheese, grated
Salt
Ground Pepper
Lemon Juice
Directions
Combine vegetables, onion, thyme and water in a saucepan. Bring to a
boil, reduce heat and simmer, covered, until vegetables are very
tender, about 8-10 minutes. Remove from heat, stir in butter and
cheese. Blend smooth in a blender or food processor and add salt,
pepper and lemon juice to taste. Soup will be thick.
Per Cup: Calories: 70, Protein: 4g, Carbohydrates: 7g, Fat: 4g,
Saturated Fat: 2g, Cholesterol: 9mg, Sodium: 142mg, Fiber 2g.
Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120