Cooking Recipe Quick Chili

1/2 lb Extra lean ground beef

1 cn Kidney beans, drained (save

-the liquid; 152 oz)

1/3 c Bean liquid

1 c "no salt added" canned

-tomato puree

1 tb Instant minced onion

1 1/2 tb Chili powder

Cook beef in hot fry pan until lightly browned. Drain off fat.

Stir in remaining ingredients. Bring to a boil.

Reduce heat, cover and simmer for 10 minutes. This will make 4
servings of about 3/4 cup each.

Each serving has 230 calories, 9 grams of fat (3 grams of saturated
fat), 34 milligrams of cholesterol and
390 milligrams of sodium.