Cooking Recipe Quick Fish Chowder
Recipe Ingredients
Directions
In a large pot, saut? onion in oil until translucent. Add vegetables,
water, and seasonings and simmer 20 minutes. For a creamier texture,
puree part of the soup and return to the pot. Add fish and simmer 10
minutes more. Serve in bowls and garnish with paprika.
Nutritional information per serving: Protein: 30 grams (36%);
Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335;
Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat
Serves 4
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias