Cooking Recipe Quick Sesame Ginger Chicken
Recipe Ingredients
1 1/2 tb
Sesame seeds, toasted
1 tb
Grated fresh gingerroot
3 tb
Low sodium soy sauce
3 tb
Honey
6
4 oz. skinned, boned chickes
Veg. cooking oil
Directions
Combine first 4 ingredients.
Place chicken between 2 sheets of heavy duty plastic wrap and flatten
to 1/4" thickness, using meat mallet or rolling pin. Brush half of
soy sauce mixture over chicken, coating both sides.
Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until
chicken is done, turning and basting frequently with remaining soy
sauce mixture
187 calories, 4.3g fat, 70mg cholestrol