Cooking Recipe Quick Skillet Chili
Recipe Ingredients
WITH APOLOGIES TO WES PITTS
1 pk
Premium fresh lean ground
-turkey, about 1 1/4lb
nonstick cooking spray
1/2 c
Onion; chopped
1 ts
Sugar
1/2 ts
Salt
1/4 ts
Cayenne pepper
15 oz
Can caliente style kidney
-beans
16 oz
Can whole tomatoes;
-undrained, cut up
Shredded Cheddar cheese,
-if desired
Shredded lettuce; if desired
Directions
Spray bottom of large skillet with nonstick cooking spray until well
coated. Heat skillet over med high heat about 30 seconds. Crumble
ground turkey into skillet; add onion. Cook and stir 3-5 mins, or
until turkey is lightly browned. Add sugar, salt, cayenne, kidney
beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10
mins, stirring occasionally. Spoon into bowls. Garnish with cheese
and lettuce, if desired. Per serving: 255 cals, 30% cals from fat,
28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium
From The Turkey Store's A Fresh Approach Cookbook Posted by Lisa
Greenwood