Cooking Recipe Quick Trick Stir-Fry Chart
Recipe Ingredients
Directions
MEAT: CHOOSE ONE VEGETABLES: 2 CUP TOTAL OF ANY Frozen stir fry
vegetable combination thawed Sliced fresh mushrooms Canned mushrooms
drained Shredded/thinly sliced carrot Julienne carrot strips
Sliced/chopped carrot Thinly sliced onion Strips/chopped
green/red/yellow bell pepper Fresh broccoli flowerets Fresh
cauliflowerets Pea pods SEASONING SAUCES: 1-2 TABLESPOON OF ANY ONE
BELOW (OPTIONAL) Worcestershire sauce light/dark Soy sauce Teriyaki
sauce Chili sauce Steak sauce Cooking wine HERBS & FLAVORING: CHOOSE
ONE OF 1/2 1 teaspoon basil leaves 1/2 1 teaspoon marjoram leaves 1/4
1/2 teaspoon thyme leaves 1/8 teaspoon garlic powder 4 8 drops
bottled hot pepper sauce Chicken/beef flavor instant bouillon Grated
parmesan cheese
In medium skillet, heat 2 to 3 tablespoons vegetables, olive or
peanut oil. Add meat and vegetables; stir-fry until hot and
vegetables are tender. Stir in seasoning sauce (if desired) and
herbs. Prepare 1/2 of a 1 pound package of any pasta according to
package directions; drain. Add to stir-fry mixture; toss to mix. Heat
through. Serve immediately. Refrigerate leftovers.